Fast workout logging
Log normal, warm-up, drop and superset work with timers that stay useful in the background.
Training without the noise.
Shift keeps workout planning, logging and progress tracking simple across iPhone, Apple Watch and widgets.
Built around the workout.
Plan your training, record every set and see useful progress without turning the experience into another complicated dashboard.
Plans that fit
Create your own routine, start from a template or use supported on-device Apple Intelligence features.
Connected progress
Keep workouts, goals, Apple Health, Watch and widgets working together across your devices.
Support when you need it.
For account access, subscriptions, privacy requests, feedback or a problem with Shift, email us and include the device and app version you are using.